Be kind to yourself
In times of mourning should work well for us with Sad Songs. This means that we for ourselves by taking enough sleep, eat well, drink plenty of water and not some kind of frequent exercise to reduce stress. Do not push yourself the things that do not want you to do but watch the load by avoiding what they have caused with Sad Songs. Be kind to yourself also means you no pain from the anesthesia. Be sure to avoid alcohol, drugs, or food use, feel your pain. If you feel overwhelmed, seek the advice with Sad Songs of the leader of the faith community, your doctor or a therapist.